Top 7 healthy foods to eat for breakfast
Healthy food is defined as eating a variety of foods that provide the nutrients the body needs to maintain health, improve comfort and provide energy; these nutrients include protein, carbohydrates, and fat, in addition to water, vitamins, and minerals.
Breakfast is the basic and most important meal of our day, and if every person knew how important this meal is for their body every morning, it would be impossible to skip it. It gives the body a lot of energy and vitality for the rest of the day.
Among the most important foods for breakfast, we mention :
1- Oats
Oats contain beta-glucan, a type of fiber that helps reduce cholesterol when eaten regularly. Another reason to eat oats is that they are rich in omega-3 fatty acids, folic acid, and potassium.
2- Greek yogurt:
Greek yogurt contains a lot of calcium and protein. Therefore, it makes you feel full throughout the day. You can have it as a perfect breakfast option with some fruit added to give it a little sweetness and delicious flavor along with a dose of nutrition.
3 Wheat germ:
Two tablespoons of wheat germ provide about 15% of the recommended daily amount of vitamin E and 10% of the daily amount of folic acid. This is great, especially if you don't eat many nuts.
You can combine wheat germ with any meal like milk or juice.
4- Grapefruit:
In an effort to lose weight, according to a study, eating half a grapefruit before each meal can help you lose weight faster, thanks to its fat-burning properties as well as its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating and rich in antioxidants.
5- Banana:
There's nothing like a banana for breakfast, as it's packed with healthy carbs that keep you full all morning. You can add a slice to your oatmeal and it will add a naturally sweet and salty taste.
Bananas will give you a dose of potassium, which will help lower blood pressure naturally, so it would be a great choice for people with high blood pressure.
6- Eggs:
Eggs are an excellent source of protein and nutrients like vitamin D, and research has shown that cholesterol in the diet is lower than previously thought.
Therefore, eggs are a great option for breakfast, especially since they make you feel full for a long time.
7- Almond butter:
Almond butter is also a great source of protein, as it is very rich in monounsaturated fats. It also tastes really good on whole grain bread, especially if accompanied by bananas or apples.
Nutritionally, almond butter is similar to peanut butter and each tablespoon contains about 100 calories. Almond oil has slightly less saturated fat, but it's a great option for people with peanut allergies.
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