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 How to lower blood pressure naturally, 6 superstitious ways to control it.

Diagnosed with high blood pressure?For better or worse, medical professionals will swiftly recommend medication to assist manage the issue, but there are a few healthier choices that can lower your blood pressure. 

In fact, without any negative side effects, making modest dietary and lifestyle adjustments can help balance your cholesterol levels at least as well as prescription medicine. 

What is blood pressure? 

The force of your blood pushing up against the artery walls is called pressure. Blood is transported from your heart to different regions of your body through arteries.

Throughout the day, your blood pressure typically increases and decreases.

What do blood pressure numbers mean? 

Blood pressure is measured using two numbers: Systolic blood pressure, which is the first number, gauges the pressure in your arteries when your heart beats. Diastolic blood pressure, or the second number, gauges the pressure in your arteries between heartbeats. 

You would say "120 over 80" or write "120/80 mmHg" if the measurement was 120 systolic and 80 diastolic.

In this article , we are going to mention 6 top ways on how to lower blood pressure naturally just by doing a few lifestyle changes. 

1.Shed off some extra pounds

High blood pressure is linked directly with increased body weight. As you keep on putting weight, your blood pressure will rise as well. In order to lower blood pressure, you must first lose weight if you are overweight. 

Studies have shown that waistline measurements are also linked with a risk of developing blood pressure in both males and females. If you are a male, your waistline should measure no more than 40 inches whereas if you are a female, your waist measurement should be up to 35 inches. 

Keep in mind that ideal waist sizes vary depending on your ethnic group so ask your doctor about it first. 

2.Decrease your salt intake

There is a solid reason why doctors advise their high blood pressure patients to cut back on salt. Excess consumption of sodium can raise significantly blood pressure. 

While completely eliminating salt from your diet is not recommended, experts say that you should consume in general less than 2.300 milligrams per day of salt. Pay attention to food labels and choose low sodium options or avoid adding excess salt over your meals. 

3.Take omega-3 fatty acids

When it comes to fats, there are fats that are bad for you and there are fats that are actually beneficial for your health. Omega-3 fatty acids, which are commonly present in fish oil, can help balance your blood pressure and cholesterol levels by reducing bodily inflammation.

4.Consume magnesium rich foods

Magnesium is another nutrient that has been shown to help fight inflammation and help balance blood pressure. You can take sufficient amounts of magnesium from fatty fish, seafood, spinach, avocados, kefir, pumpkin seeds, whole grains, beans, and nuts. 

5.Exercise

Exercise helps circulation and has been found to keep blood pressure balanced as a result. Just 20 minutes of mild exercising daily are enough to keep your blood pressure under control. 

6.Meditate

Meditation not only helps your relax from a stressful day, it helps lower blood pressure as well, especially when your blood pressure seems to spike at times when you are stressed. 

Last but not least, stop smoking. Smokers have been found in studies to be at higher risk of developing hypertension. The smoke of the cigarettes can temporarily spike your blood pressure levels even though it doesn’t cause long-term hypertension long-term on its own.